5 Best Practices to Ease Period Pain (2023)

after 2022Investigation85.7% of the women reported dysmenorrhea, of which 42.1% reported moderate dysmenorrhea and 11.2% severe dysmenorrhea.

Have you ever wondered how many women in your workplace strive to do their best every day with a smile on their face while suffering excruciating pain?

InSUPMOGO, we constantly strive to find innovative ways to bring instant relief to these superwomen.

Happy birthday to the women of this world!

We've put together 5 period pain relief tips to help you manage pain naturally and with guaranteed long-term effects.

Let's skip all the basic information and dive into these amazing 5 best practices for period pain relief.

You will learn.

  • 5 best practices to relieve menstrual pain
  1. Acupuncture

Which acupuncture is best for relieving menstrual pain?

2. Therapy with essential oils

The best oils for essential oil therapy

    3. Yoga
    4. Vitamin and mineral therapy

      • Vitamins to relieve menstrual pain
        • Vitamin B1
        • Vitamin B6
        • Vitamin E
        • Vitamin-D
      • Minerals to Relieve Menstrual Pain:
        • football
        • Magnesium
        • Boro

      5. System SUPMOGO RecoveryFlex

      (Video) How To Reduce PERIOD PAIN Instantly | Period HACKS Every Girl Should Know

        No matter how many times Dysmenorrhea tries to show her love and affection by visiting her every month: he just can't fall in love with her!

        There's no need to wear this love-hate relationship. Incorporate these practices into your life and end the unwanted visits from menstrual pain.


        5 Best Practices to Ease Period Pain (1)

        Needless to say, this has proven to be very effective in relieving menstrual cramps and many other physical pains. The best thing about acupuncture is that not only does it help relieve menstrual pain, but it also reduces the pain and duration of period pain for future menstrual cycles.

        AfterInvestigation, acupuncture is much more effective in relieving menstrual pain compared to pain relief from NSAIDs. [1]

        Which acupuncture is best for relieving menstrual pain?

        you can leavehandacupunctureas it has been shown to be more effective than electroacupuncture.

        Therapy with essential oils

        Next time you're tossing and turning in pain, call your masseuse and make an appointment for an essential oil massage!

        Essential oil therapy or aromatherapy is used in three ways,

        • Topical Use
        • Inhalation
        • oral use

        However, combining a hot oil massage with the benefits of aromatherapy is the best thing you can do for yourself with period pain! The aroma of essential oils reaches the brain directly via the olfactory nerve. It affects the emotional center of the brain: the amygdala.

        AMeta-Analyseconfirmed that aromatherapy has superior effects in relieving pain associated with menstrual cramps compared to placebo therapy. [2]

        AfterMedicine John Hopkins, essential oil therapy is also good for anxiety, depression, nausea, vomiting, dry mouth and loss of appetite. Here are some essential oils you can use for massage or aromatherapy.

        The best oils for essential oil therapy

        • Lavender
        • Rosa
        • demand
        • fennel


        Have you ever wondered why yoga is the first line of treatment for all mental and physical problems?

        (Video) How To Stop Painful Period Pain Cramps #Shorts

        AfterAmerican Osteopathic Association, the relaxation techniques used in yoga help relieve chronic pain like back pain, headaches, carpal tunnel syndrome, arthritis, depression, anxiety and all of that. Therefore, yoga has a long list of mental and physical health benefits.

        Likewise, practicing yoga daily can be your ticket to a pain-free menstrual cycle. The best thing about yoga is that there are many different types of yoga to suit the needs of every individual on earth.

        AndExperimentThe studies, conducted on 40 randomly selected female nursing students, showed that the intensity of menstrual pain and menstrual cramps was significantly reduced in the experimental group that engaged in a 60-minute yoga program once a week for 12 weeks. [3]

        Vitamin and mineral therapy:

        5 Best Practices to Ease Period Pain (2)

        How can we forget a healthy diet when we are talking about period pain remedies that can reduce your symptoms in the long-term rather than the short-term?

        Now you can start vitamin and mineral therapy in two ways. The first and best way is to add more fruits, vegetables, seeds, nuts, whole grains, dairy, and protein to your diet. In short, eat everything! The other way is by taking vitamin and mineral supplements.

        But if you're still not feeling better after all the food you've eaten, then get up and take a look in your pantry and fridge.

        Are they full of packaged and processed foods with minimal nutrients? Or are they packed with fresh, minimally processed foods packed with nutrients?

        The quality of your diet plays an important role in how your body responds to ailments. Whether you're looking to relieve period pain or repair your gut, heart, liver, kidneys and everything in between, eating a fresh, clean diet is the best way to go!

        Here is a list of vitamins to add to your diet for optimal period pain relief.

        Vitamins to relieve menstrual pain

        Vitamin B1

        It is found in fish, beans, lentils, sunflower seeds, yogurt, peas, fortified cereals, bread and rice.

        RDA for women:1,1 mg/Tag

        (Video) Five quick tips to ease period pain

        Vitamin B6

        It's found in poultry, fish, offal, beef liver, starchy vegetables, potatoes, and non-citrus fruits.

        RDA for women:1,5mg/Tag

        Vitamin E

        It is found in vegetable oils like wheat germ oil, sunflower oil, soybean oil, safflower oil, nuts like peanuts, almonds, and peanut butter, seeds like sunflower seeds, and some other foods like beet greens, kale, spinach, asparagus, bell peppers, avocado, and mango.

        RDA for women:15mg/Tag


        The best source of vitamin D is sunlight between 6 a.m. and 5 p.m. M. and 10 a.m. M. Foods containing vitamin D include sardines, salmon, tuna, swordfish, cod liver oil, vitamin D-fortified beverages and beef liver. Fortified orange juices also contain some vitamin D.

        RDA for women:600 IE (15 mcg)/Tag

        Minerals to Relieve Menstrual Pain:


        It's found in dairy products like milk, yogurt and cheese, green leafy vegetables like okra and kale, it's also found in broccoli, some fish like sardines and sardines, and calcium-fortified drinks like organic juice or soy milk.

        RDA for women:1000mg/Tag


        It is found in nuts and seeds, whole grains and legumes such as beans, lentils and chickpeas, spinach, cauliflower, kale, avocado, asparagus and oranges.

        RDA for women:310-320mg/Tag


        It is found in milk, apples, peaches, kale, spinach, dried and cooked beans, and potatoes.

        AfterInvestigationBoron supplementation can significantly reduce menstrual cramps due to its anti-inflammatory properties. [4]


        RDA for women:1–13 mg/Tag

        System SUPMOGO RecoveryFlex

        5 Best Practices to Ease Period Pain (3)

        Now comes the surprise! We understand that sometimes we want a shortcut and need instant menstrual cycle pain relief. That's why we've teamed up with the most qualified doctors, engineers and fitness professionals to create a revolutionary product for you. Can you guess what it is?

        IsSystem SUPMOGO RecoveryFlexThe best menstrual pain relief device on the market! Its innovative water-activated EMS technology, along with advanced AI targeting technology, delivers the perfect amount of blood flow to the abdominal and back muscles to relieve pain and swelling. It sends signals directly to the brain to focus on exactly what's causing period pain. Reaching the deepest layers of muscle naturally generates heat to provide the best long-lasting pain relief for menstrual cramps.

        Suggested article for you -How to Relieve Menstrual Pain Instantly

        The ultimate snack!

        If nothing works for you, or you don't have the time or the right tools to make those changes right away, don't worry! Go slow because slow and steady wins the race.

        Start small and incorporate all of the above practices into your life. We guarantee you will see a huge reduction in your period pain!

        But for faster and more effective results, take yoursSystem SUPMOGO RecoveryFlexGet on board today and take the guesswork out of menstrual pain relief!

        5 Best Practices to Ease Period Pain (4)

        [1] Woo, H.L., Ji, H.R., Pak, Y.K., Lee, H., Heo, S.J., Lee, J.M., & Park, K.S. (2018). The efficacy and safety of acupuncture in women with primary dysmenorrhea: a systematic review and meta-analysis.medicine,97(23).

        [2] Lee, M.S., Lee, HW., Khalil, M., Lim, H.S., & Lim, H.J. (2018). Aromatherapy for pain control in primary dysmenorrhea: a systematic review of randomized placebo-controlled trials.Journal of Clinical Medicine,7(11), 434.

        [3] Yang, N.Y. & Kim, S.D. (2016). Effects of a yoga program on menstrual cramps and menstrual symptoms in undergraduate students with primary dysmenorrhea: a single-blind, randomized, controlled study.The Journal of Complementary and Alternative Medicine,22(9), 732-738.

        (Video) Period Pain Relief: What Works? [Dr. Claudia]

        [4] Nikkhah, S., Dolatian, M., Naghii, MR, Zaeri, F., & Taheri, SM (2015). Effects of boron supplementation on the severity and duration of pain in primary dysmenorrhea.Complementary therapies in clinical practice.,21(2), 79-83.


        What is the best way to ease period pain? ›

        When you have cramps, try taking a warm bath or applying a heating pad, hot water bottle or heat patch to your abdomen. Over-the-counter pain relievers, such as ibuprofen, also might help.

        How can I reduce period pain at school? ›

        How to Get Rid of Period Cramps at School
        1. Try taking some painkillers in the morning. ...
        2. Drink lots of water. ...
        3. Eat up! ...
        4. Try doing some exercise. ...
        5. Try tracking your period symptoms each month so that you can prepare for the days that you'll likely be heaviest or in most pain.
        Sep 8, 2022

        What position helps period cramps? ›

        Sleep in the fetal position: If you're normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.

        What causes painful periods? ›

        During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.

        Why do periods hurt so much on the first day? ›

        Prostaglandins cause the muscles and blood vessels of the uterus to contract. On the first day of a period, the level of prostaglandins is high. As bleeding continues and the lining of the uterus is shed, the level goes down. This is why pain tends to lessen after the first few days of a period.

        What foods help period cramps? ›

        Anti-inflammatory foods, such as salmon, vegetables, fruit and olive oil, can help minimize menstrual camps, a new analysis of studies found. Prostaglandins act like hormones, causing blood vessels and smooth muscles to constrict, resulting in cramping and pain.

        How to stop your period? ›

        Menstrual suppression medications are known as hormonal therapies, and there are many ways these medications can be delivered, including a pill, skin patch, vaginal ring, injection or an implant.

        What does the Bible say about menstruation? ›

        "`When a woman has her regular flow of blood, the impurity of her monthly period will last seven days, and anyone who touches her will be unclean till evening. "`Anything she lies on during her period will be unclean, and anything she sits on will be unclean.

        What boyfriend should do when girlfriend is on period? ›

        Your girlfriend is likely to feel the best during this time of the month.
        Here are some ideas to get your creativity flowing:
        • Be patient! Don't blame her irritability on her period, but try to understand where she's coming from.
        • Bring her the food she craves. ...
        • Be attentive. ...
        • Give her a massage. ...
        • Give her space.
        Aug 1, 2022

        Does period pain get worse with age? ›

        Secondary dysmenorrhoea. This is pain caused by an underlying medical condition, such as endometriosis or fibroids. This type of period pain gets worse with age. It may happen years after your periods have started, often when you're in your 30s or 40s.

        Do periods get worse with age? ›

        Periods can get heavier and more painful for some women after the age of 40. Sometimes it is a nuisance and sometimes it is a cause for concern.

        Do menstrual cramps get worse with age? ›

        Secondary dysmenorrhea

        These menstrual cramps often worsen with age and can last for the entire duration of your period. Women who experience secondary dysmenorrhea can usually find pain relief with help from a doctor.

        Do painful periods mean painful labor? ›

        In contrast, low-back pain during menstruation is significantly correlated with labour pain scores recorded for back and front contraction pain as well as for continuous back pain. The significant correlation of labour pain with back pain during menstruation suggests that both share a common underlying mechanism.

        Is extreme period pain normal? ›

        You've probably heard that pain with your period is part of being a woman. It's not true. Painful periods that impact your daily functioning aren't normal. This could be a sign of endometriosis, a disease where tissue normally found in the lining of your uterus grows elsewhere in your abdomen.

        How much blood do you lose on your period? ›

        Usually, menstrual bleeding lasts about 4 to 5 days and the amount of blood lost is small (2 to 3 tablespoons). However, women who have menorrhagia usually bleed for more than 7 days and lose twice as much blood.

        What foods make cramps worse? ›

        Foods to avoid

        These include meat, oil, sugars, and salts. In addition, coffee was found to increase cramps. “Refined sugar, common cooking oils, trans fats, dairy products, processed and red meat, refined grains, and alcohol are considered highly inflammatory foods.

        Does chocolate help with cramps? ›

        Dark chocolate appears to live up to the hype when it comes to relieving period cramps. Studies suggest that eating between 40–120 grams of dark chocolate daily during your period may help reduce pain. This is probably because dark chocolate is rich in magnesium, which can relax muscles and ease aches.

        How can I shorten my period naturally? ›

        Regular physical activity. To shorten your period and reduce pain, sports and physical activity are good practices to have during your cycle because they have several benefits: improve your general health and lighten the menstrual flow. evacuate blood from the uterus more quickly.

        What makes my period so painful? ›

        During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.

        Why is my period more painful than usual? ›

        Higher levels of prostaglandins are associated with more severe menstrual cramps. Some people tend to have more severe menstrual cramps without any clear cause. For others, severe menstrual cramps may be a symptom of an underlying medical condition.

        Can you pass out from period pain? ›

        Some women do experience fainting spells during their periods. In many cases, hormonal changes in the body during your period may be part of the reason. These can lead to lower blood pressure, less blood volume, lower blood sugar, anemia, and a more sensitive vagal response. All of these can lead to fainting.

        What level of period pain is normal? ›

        Mild to moderate cramps for one or two days during your menstrual cycle is usually normal. But many women experience painful and intense menstrual cramps that can feel debilitating and interfere with everyday activities and exercise.

        How do you describe period pain to a man? ›

        It's what women have been saying all along.

        An article in which a male doctor called period pain “almost as bad as having a heart attack” is going viral on social media and raising an important question from women around the world: Why didn't you listen to us before?

        What should you not do on your period? ›

        Image Source
        • Don't use scented toilet paper, tampons or pads. ...
        • Don't wait to take medications until your cramps are bad. ...
        • Don't avoid tracking your period. ...
        • Don't wash your vagina and vulva too thoroughly. ...
        • Don't forgo condoms during your period. ...
        • Don't change your tampon infrequently. ...
        • Don't let cravings win.

        What drinks should be avoided during periods? ›

        “Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation. It can also cause digestive problems,” she said. Alcohol has numerous effects on the body ranging from a bad hangover to headaches.


        1. 5 Tips to Reduce Menstrual Cramps Naturally
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        2. Menstrual Pain? How to Manage Period Pain?
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        3. 7 Min Stretches To Ease Period Cramps & Help Bloating | Relaxing Stretching Routine | Daniela Suarez
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        4. 5 Ways to Get Rid of Period Cramps | Health
        5. Yoga For Period Relief | How To Reduce Menstrual Pain | Glamrs Period Hacks
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        6. Period Hacks Every Girl Should Know | How To Ease Period Pains |Tips For Period Pain |Cultfit#Shorts


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