5 Best Practices to Ease Period Pain (2023)

after 2022Investigation85.7% of the women reported dysmenorrhea, of which 42.1% reported moderate dysmenorrhea and 11.2% severe dysmenorrhea.

Have you ever wondered how many women in your workplace strive to do their best every day with a smile on their face while suffering excruciating pain?

InSUPMOGO, we constantly strive to find innovative ways to bring instant relief to these superwomen.

Happy birthday to the women of this world!

We've put together 5 period pain relief tips to help you manage pain naturally and with guaranteed long-term effects.

Let's skip all the basic information and dive into these amazing 5 best practices for period pain relief.

You will learn.

• 5 best practices to relieve menstrual pain

1. Acupuncture

Which acupuncture is best for relieving menstrual pain?

2. Therapy with essential oils

The best oils for essential oil therapy

3. Yoga
4. Vitamin and mineral therapy

• Vitamins to relieve menstrual pain
• Vitamin B1
• Vitamin B6
• Vitamin E
• Vitamin-D
• Minerals to Relieve Menstrual Pain:
• football
• Magnesium
• Boro

5. System SUPMOGO RecoveryFlex

No matter how many times Dysmenorrhea tries to show her love and affection by visiting her every month: he just can't fall in love with her!

There's no need to wear this love-hate relationship. Incorporate these practices into your life and end the unwanted visits from menstrual pain.

Acupuncture

Needless to say, this has proven to be very effective in relieving menstrual cramps and many other physical pains. The best thing about acupuncture is that not only does it help relieve menstrual pain, but it also reduces the pain and duration of period pain for future menstrual cycles.

AfterInvestigation, acupuncture is much more effective in relieving menstrual pain compared to pain relief from NSAIDs. [1]

Which acupuncture is best for relieving menstrual pain?

you can leavehandacupunctureas it has been shown to be more effective than electroacupuncture.

Therapy with essential oils

Next time you're tossing and turning in pain, call your masseuse and make an appointment for an essential oil massage!

Essential oil therapy or aromatherapy is used in three ways,

• Topical Use
• Inhalation
• oral use

However, combining a hot oil massage with the benefits of aromatherapy is the best thing you can do for yourself with period pain! The aroma of essential oils reaches the brain directly via the olfactory nerve. It affects the emotional center of the brain: the amygdala.

AMeta-Analyseconfirmed that aromatherapy has superior effects in relieving pain associated with menstrual cramps compared to placebo therapy. [2]

AfterMedicine John Hopkins, essential oil therapy is also good for anxiety, depression, nausea, vomiting, dry mouth and loss of appetite. Here are some essential oils you can use for massage or aromatherapy.

The best oils for essential oil therapy

• Lavender
• Rosa
• demand
• fennel

Yoga

Have you ever wondered why yoga is the first line of treatment for all mental and physical problems?

AfterAmerican Osteopathic Association, the relaxation techniques used in yoga help relieve chronic pain like back pain, headaches, carpal tunnel syndrome, arthritis, depression, anxiety and all of that. Therefore, yoga has a long list of mental and physical health benefits.

Likewise, practicing yoga daily can be your ticket to a pain-free menstrual cycle. The best thing about yoga is that there are many different types of yoga to suit the needs of every individual on earth.

AndExperimentThe studies, conducted on 40 randomly selected female nursing students, showed that the intensity of menstrual pain and menstrual cramps was significantly reduced in the experimental group that engaged in a 60-minute yoga program once a week for 12 weeks. [3]

Vitamin and mineral therapy:

How can we forget a healthy diet when we are talking about period pain remedies that can reduce your symptoms in the long-term rather than the short-term?

Now you can start vitamin and mineral therapy in two ways. The first and best way is to add more fruits, vegetables, seeds, nuts, whole grains, dairy, and protein to your diet. In short, eat everything! The other way is by taking vitamin and mineral supplements.

But if you're still not feeling better after all the food you've eaten, then get up and take a look in your pantry and fridge.

Are they full of packaged and processed foods with minimal nutrients? Or are they packed with fresh, minimally processed foods packed with nutrients?

The quality of your diet plays an important role in how your body responds to ailments. Whether you're looking to relieve period pain or repair your gut, heart, liver, kidneys and everything in between, eating a fresh, clean diet is the best way to go!

Here is a list of vitamins to add to your diet for optimal period pain relief.

Vitamins to relieve menstrual pain

Vitamin B1

It is found in fish, beans, lentils, sunflower seeds, yogurt, peas, fortified cereals, bread and rice.

RDA for women:1,1 mg/Tag

Vitamin B6

It's found in poultry, fish, offal, beef liver, starchy vegetables, potatoes, and non-citrus fruits.

RDA for women:1,5mg/Tag

Vitamin E

It is found in vegetable oils like wheat germ oil, sunflower oil, soybean oil, safflower oil, nuts like peanuts, almonds, and peanut butter, seeds like sunflower seeds, and some other foods like beet greens, kale, spinach, asparagus, bell peppers, avocado, and mango.

RDA for women:15mg/Tag

Vitamin-D

The best source of vitamin D is sunlight between 6 a.m. and 5 p.m. M. and 10 a.m. M. Foods containing vitamin D include sardines, salmon, tuna, swordfish, cod liver oil, vitamin D-fortified beverages and beef liver. Fortified orange juices also contain some vitamin D.

RDA for women:600 IE (15 mcg)/Tag

Minerals to Relieve Menstrual Pain:

football

It's found in dairy products like milk, yogurt and cheese, green leafy vegetables like okra and kale, it's also found in broccoli, some fish like sardines and sardines, and calcium-fortified drinks like organic juice or soy milk.

RDA for women:1000mg/Tag

Magnesium

It is found in nuts and seeds, whole grains and legumes such as beans, lentils and chickpeas, spinach, cauliflower, kale, avocado, asparagus and oranges.

RDA for women:310-320mg/Tag

Boro

It is found in milk, apples, peaches, kale, spinach, dried and cooked beans, and potatoes.

AfterInvestigationBoron supplementation can significantly reduce menstrual cramps due to its anti-inflammatory properties. [4]

RDA for women:1–13 mg/Tag

System SUPMOGO RecoveryFlex

Now comes the surprise! We understand that sometimes we want a shortcut and need instant menstrual cycle pain relief. That's why we've teamed up with the most qualified doctors, engineers and fitness professionals to create a revolutionary product for you. Can you guess what it is?

IsSystem SUPMOGO RecoveryFlexThe best menstrual pain relief device on the market! Its innovative water-activated EMS technology, along with advanced AI targeting technology, delivers the perfect amount of blood flow to the abdominal and back muscles to relieve pain and swelling. It sends signals directly to the brain to focus on exactly what's causing period pain. Reaching the deepest layers of muscle naturally generates heat to provide the best long-lasting pain relief for menstrual cramps.

Suggested article for you -How to Relieve Menstrual Pain Instantly

The ultimate snack!

If nothing works for you, or you don't have the time or the right tools to make those changes right away, don't worry! Go slow because slow and steady wins the race.

Start small and incorporate all of the above practices into your life. We guarantee you will see a huge reduction in your period pain!

But for faster and more effective results, take yoursSystem SUPMOGO RecoveryFlexGet on board today and take the guesswork out of menstrual pain relief!

[1] Woo, H.L., Ji, H.R., Pak, Y.K., Lee, H., Heo, S.J., Lee, J.M., & Park, K.S. (2018). The efficacy and safety of acupuncture in women with primary dysmenorrhea: a systematic review and meta-analysis.medicine,97(23).

[2] Lee, M.S., Lee, HW., Khalil, M., Lim, H.S., & Lim, H.J. (2018). Aromatherapy for pain control in primary dysmenorrhea: a systematic review of randomized placebo-controlled trials.Journal of Clinical Medicine,7(11), 434.

[3] Yang, N.Y. & Kim, S.D. (2016). Effects of a yoga program on menstrual cramps and menstrual symptoms in undergraduate students with primary dysmenorrhea: a single-blind, randomized, controlled study.The Journal of Complementary and Alternative Medicine,22(9), 732-738.

[4] Nikkhah, S., Dolatian, M., Naghii, MR, Zaeri, F., & Taheri, SM (2015). Effects of boron supplementation on the severity and duration of pain in primary dysmenorrhea.Complementary therapies in clinical practice.,21(2), 79-83.